Authored by: Ellie Altmann Art by: Camille Parisot Before writing this article, I turned to my infallible friend Google and searched: “What is a healthy lifestyle?” Thanks to the AI Overview feature, I was instantly presented with a neatly bulleted blueprint: 1) eat a balanced diet with fruits, vegetables, lean protein, and healthy fat; 2) exercise regularly for at least 150 minutes a week; 3) get 7-9 hours of quality  sleep per night; 4) manage stress through yoga, meditation, or spending...